Yesterday I started getting up early to do a work-out video before work. It is The Biggest Loser body sculpting video. It is about a half hour and it works multiple muscle groups with each exercise. It is broken up into a 6 week program to get you into shape. Combining that with my zumba classes in the afternoon I feel like I'm getting a great work out each day! I'm looking forward to the results!
Yesterday I started getting up early to do a work-out video before work. It is The Biggest Loser body sculpting video. It is about a half hour and it works multiple muscle groups with each exercise. It is broken up into a 6 week program to get you into shape. Combining that with my zumba classes in the afternoon I feel like I'm getting a great work out each day! I'm looking forward to the results!
ReplyDeleteMore water, fruits and veggies during the day! Hey, I saw this post on facebook. Didn't we have a gluten allergy in the group?
ReplyDeletehttp://www.culinate.com/mix/dinner_guest/a_gluten-free_thanksgiving
Trying not to stress over the little stuff so much. Trying to add one veggie to every meal I have too.
ReplyDeleteJoanne-I am the gluten free eater. Thanks so much for the link!
ReplyDeleteI want to add yoga back into my routine and use your food list to add some variety to my meals.
ReplyDelete