Hello & welcome back after the Thanksgiving holiday weekend!
If you "fell off the wagon" this past weekend, please let it go...leave it in the past.
Starting today, re-affirm your goals & intentions for the program and for living a healthy lifestyle. Then each day take steps toward reaching your goal.
REMEMBER... what you resist, persists. What does that mean? Well, if you resist the change (to lead a healthy lifestyle), then your same old unhealthy, overweight, lethargic body & mind will persist. It's a good line to remember... what you resist, persists.
The greatest teacher lies within your own heart. Be true to yourself & live an authentic lifestyle, it will all come together! :) Please post how you're doing or what you need for support!
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